Solid in Self is THE ONLY program you need to get to know yourself better so that: 

 you feel less stressed,

 you learn to listen to your body’s cues and honor them, 

 and be cool as a cucumber even when shit pops up that usually tips you off your rocker.

AND YOU DO THAT THROUGH CREATING SELF CARE RICHUALS THAT YOU ACTUALLY STICK TO OVER THE 18 WEEKS TOGETHER